TRANSFORM YOUR RELATIONSHIP WITH YOUR BODY
This course is full. Contact me for 1:1 Coaching.
You can also Download a FREE Mini-Guide here:
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You're tired of feeling stuck in a vicious diet cycle.
You've been battling with your self image for a while.
You’ve been struggling with your relationship with food - from binge eating, overeating, emotional eating, or any other unhealthy food habits -.
You want to lose weight or prevent immune issues
You want to feel stable, free, and relaxed.
You want to stop thinking about kcal so you can direct your energy into other things.
You want to feel energized and in love with your body.
You know deep inside that there’s a way to cultivate an uplifting relationship with food.​​
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This is for you if...
If the information you have about food, nutrition and health is not helping you cultivate a positive relationship with your body, or sometimes you feel overwhelmed and confused...
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I got you.
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You don’t need another diet, or more willpower.
You don’t need any more surface support, and you certainly don’t need to spend any more time struggling with your body.
​​What you need is to learn how to create balance within.
YOU ARE READY
A lifetime of an unhealthy relationship with food and body is exhausting. And it can take a lot of time to repair.
OR...you can invest in yourself and rebuild your relationship with food from the inside out, with powerful insight and cutting edge strategies.
THE PROGRAM
2 Online Individual Coaching Sessions
3 Online Small Group Sessions
Personalized assignments to continue the journey beyond sessions.
Unlimited access to me, through on-demand text support whether it's questions about what to order at a restaurant or a recipe to make with a new ingredient, to any other concerns around health.
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Techniques to overcome
Emotional Eating
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Natural Appetite
regulation
Connection between
Metabolism and emotions
Powerful strategies to be
in love with your body
Tools for letting go
of dieting forever