SELF-LOVE COACHING RETREAT
MINDFULNESS - YOGA - WELLNESS
Embody your Power
Dec 4 - 10, 2025
Holistic Wellness Retreat
Bali
YOUR RETURN TO WHOLENESS
This getaway is designed to offer a unique blend of relaxation, soul-nourishing experiences, and deep self-discovery. Through a variety of science-backed workshops, you’ll dive into inner work, learning to manage your energy, unleash your fullest expression, and manifest the life you truly desire.
Book a Call and join us!
Is this you?
You are ready
Life has felt overwhelming lately… ​
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You’re craving a true reset—a soul-nourishing escape to pause, breathe, and come back to yourself.
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Maybe you’ve lost your spark, feeling burnt out and stuck in a cycle of never having enough time.
Your mind won’t switch off, exhaustion lingers, and gratitude feels out of reach.
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Or perhaps you’re feeling stagnant, uninspired, or disconnected—longing for deeper purpose, renewal, and a community of like-minded souls.
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To increase your self-worth, communicate your needs with confidence, and finally prioritize your well-being without guilt.
To feel comfortable saying no, and putting your health first—so you can show up as your most authentic, thriving, and energized self every day.
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To immerse yourself in a breathtaking new culture, connecting with like-minded souls, indulging in nourishing food, and rediscovering the joy of laughter and adventure.
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To recharge and return to the empowered version of you. It’s time to reset, realign, and reclaim your vitality.
Whether you're seeking to feel refreshed, inspired, or more deeply connected to your spiritual path, this retreat will provide the perfect space for transformation—exceeding your expectations and leaving you renewed from the inside out.
Sign me up! I am ready to step into my power!
WHAT TO EXPECT
​Day One
Arrive and settle into your luxurious home for the next seven days. Take a refreshing dip in the pool, unwind with a soothing bath or nap, and ease into the magic of your retreat—preparing for an evening of connection and celebration.
Check-in at 3pm
Opening Ceremony
Yin Yoga Class
Relax and connect!
​Day Three
Take a vinyasa class, join a workshop, enjoy the sundeck, or book a massage. We'll finish the day with a community circle.
Vinyasa Yoga Class
Workshop
Pool | Massage | Explore | Relax
Healing Circle
Candlelight Yoga Class
​Day Five
Starting with power yoga, we'll then go to the Campuhan Ridge Walk and Tegenungan Waterfall. Afterwards we'll do another workshop and candlelight yoga.
Power Yoga Class
Campuhan Ridge Walk
Workshop
Candlelight Yoga Class
​Day Two
Sleep in or start your day with a power yoga practice, join a workshop, visit the Ubud Art Market, and then love on your body with yin yoga.
Power Yoga Class
Workshop
Ubud Market
Restorative Yoga Class
​Day Four
Let's start with a vinyasa class and a visit to the Tirta Empul Temple. Then it is breathwork and somatic dance time, followed by a restorative yoga class.
Vinyasa Yoga Class
Tirta Empul Temple visit
Breathwork and Somatic Dance Class
Yin Yoga Class
​Day Six
After a power yoga class, we'll visit the Sangeh Monkey forest, and you will have the rest of the day to explore Ubud, take a jewerly class, or relax by the pool. We'll finish the day with a vinyasa yoga class.
Power Yoga Class
Sangeh Monkey Forest visit
Pool | Massage | Explore | Relax
Kecak Dance Performance
Vinyasa Yoga Class
​Day Seven
The magical experience will not be over, you will leave feeling rejuvenated, connected, refreshed, and inspired.
Vinyasa Yoga Class
Closing Ceremony
Check out
Sign me up! I am ready to step into my power!
WHAT'S INCLUDED
2 private pools on-site so you can allow your nervous system to reset. Embrace stillness, and watch your energy, creativity, and well-being flourish.
Nourish your body with the purest gifts of nature with 3 x fresh, vegetarian meals per day and unlimited purified drinking water.
Modern, eco-lux accommodation for 6nights/7 days. Included: daily housekeeping,AC, wifi, organic toiletries, top qualitymattress/pillows/linen, own bathroom
Pura Tirta Empul visit. As you soak in the island’s spiritual energy, changes in your neurochemistry will enhance happiness, awaken creativity, and leave you feeling more inspired, present, and alive.
Kecak Dance, a sacred performance of rhythm, fire, and storytelling. With no instruments, only the powerful chants of the performers, this ancient ritual embodies deep spiritual energy, unity, and tradition.
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Start the day with a refreshing yoga practice to clear the mind, energize the body, and restore inner balance.
Free 60 min Massage to relieve tension, boost circulation, lower stress hormones, and release feel-good neurochemicals like dopamine and serotonin.
Thoughtfully experiential workshops blending cutting-edge neuroscience with ancient wisdom to guide you on a transformative journey—unlocking your fullest potential.
Feel more grounded, free, and fully alive as you reconnect with your body’s wisdom through somatic dance and breathwork.
ACCOMODATION ROOM OPTIONS
Suite
PRICING:
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3,980 USD per person
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Bring a bestie discount:
2,495 USD per person
​The queen bedroom is crafted to feel both intimate and expansive. A plush queen‑sized bed, swathed in crisp linens and accented with soft, textured throws, commands attention at its center. Its headboard, hewn from warm wood tones, harmonizes with subtle natural elements throughout the room.
Soft ambient lighting—via bedside lamps and recessed ceiling fixtures—casts a serene glow, perfect for unwinding after a day of exploration. Neutral color palettes, with touches of muted earthy hues, envelop the space in calmness without sacrificing sophistication.
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Sliding glass doors open directly to the surrounding gardens, inviting gentle breezes and offering a seamless indoor–outdoor flow. Morning light filters in, playing over the polished floor and casting soft patterns across the room.
Beside the bed, elegant nightstands provide both style and utility, while a reading nook—complete with a comfortable chair and soft cushion—beckons quiet moments of reflection or a favorite novel.
Storage is thoughtfully integrated: built‑in wardrobes with clean lines create an uncluttered atmosphere, while tasteful hardware adds a touch of refinement.
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The attached en‑suite bathroom continues the theme of understated luxury, featuring modern fixtures, well‑lit vanities, and high‑quality finishes that feel both contemporary and grounded.
Soundproofing and careful spatial planning ensure privacy, so you can rest in peace, undisturbed by outside activity.
Shared Suite
PRICING:
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2,790 USD per person
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Step into the twin bedroom, where refined design meets casual comfort. Two impeccably dressed single beds stand side by side, each layered with crisp, high-thread-count linens and a gentle mix of textures—soft throws, plush pillows, and muted accent cushions all contribute to a feeling of understated luxury.
Warm, natural tones define the space: light woods, pale neutrals, and subtle earthy accents create a soothing, cohesive palette. The headboards, crafted with clean lines and organic materials, anchor the room with quiet elegance.
Soft illumination is provided by bedside lamps and softly diffused ambient lighting, casting a calm, welcoming glow at dusk. From early morning through late afternoon, natural light filters in through glass doors or windows (depending on layout), offering glimpses of lush greenery beyond.
A private sitting nook invites quiet reading or introspection, with a comfortable chair and delicate side table within reach. A built-in wardrobe—discreet yet thoughtful—ensures your belongings are stored with grace, maintaining the room’s uncluttered serenity.
The en‑suite bathroom continues the theme of minimal luxury, featuring modern fixtures, thoughtful lighting, and subtle textures that echo the bedroom’s calm palette. Sound separation ensures peace and privacy, making this twin room ideal for friends, siblings, or guests traveling together who still appreciate a touch of elegance.
Whether you rise with the light or rest in peaceful darkness, the twin bedroom is designed to cocoon you in tranquility and refined comfort.
The retreat will be guided by me and will include practices designed to elevate your level of consciousness. You’ll also experience a variety of yoga classes taught by my dear friend and incredible teacher, Alec.
A little bit about her...
She's a Miami native, washed-up soccer player turned LA transplant and still a washed-up soccer player. Soccer brought her to yoga. The physical practice, the asana, brought her in while competing in university in Waltham, Massachusetts. She remembers her first class like it was yesterday – one of those moments that sticks with you vividly. In that moment, she believed she got her butt kicked by yoga. She thought to herself, “mountain climbers in the middle of the class, what is this?!”
The asana brought her to yoga, and the connection to mind, body and spirit captured her and have helped her since.
She loves to learn, to explore and to empower. This is her sankalpa, her why, she exists to empower.
After graduating university, she wanted to find a way to coach soccer while balancing my corporate job. After two years, she realized she wasn’t in a place to say yes to both. But she wanted to find a way to teach and empower others. Her guru in Boston floated teacher training to her, and she said YES!
Over the last 8 years her yoga journey has ebbed and flowed as she's felt drawn to various principles of yoga. Her interests varied from asana-first to weaving in ayurvedic principles to philosophy and history of yoga. Presently, she's drawn to creating fun, funky sequences that are both approachable and inclusive while offering opportunities to challenge yourself. I have completed my 500-Hour E-RYT certification, teaching over 2,000 hours of yoga. I have led 200-Hour Power Yoga Teacher Trainings, coached in Vinyasa, Yin and Power curriculums.
Outside of her time on her mat, she runs the Partnership Strategy at the Los Angeles Rams, a team that is a blend of art and science, leveraging creative thinking and data to develop business solutions for our commercial partners.
She loves to spend her free time with friends and family relaxing. Relaxing for her typically includes a knitting or crocheting project in hand. She enjoys being a couch potato with Alfred, her dog, playing soccer, pickleball, playing board games or learning a new craft!
FREQUENTLY ASKED QUESTIONS
I’D LOVE TO KNOW MORE / SPEAK TO A HOST BEFORE COMMITTING...
For sure!! I’d love to connect with you. Please click the “book a call” button or
send us an email at colomamuro@gmail.com or Whatsapp (only) +34687050993
ARE AIRPORT TRANSFERS, FLIGHTS & TRAVEL INSURANCE INCLUDED?
No, please secure your return flights to Ngurah Rai International Airport (DPS).
Travel insurance is mandatory. The venue is a short & cheap ride from the airport.
DO I NEED A VACCINE TO ATTEND?
Currently proof of vaccination is not required to enter Bali. Please check independently to ensure you are covered and can arrive without any incidents.
DO I NEED A VISA TO ENTER BALI?
Yes! 90+ nationalities can obtain a 30-day visa online via the official government
website or upon arrival for $35USD / $50AUD
CAN I COME LATE OR LEAVE EARLY IF THE DATES DON'T EXACTLY WORK FOR ME?
There is flexibility however it is strongly recommended to arrive the day
before the first day because each day has a specific and important intention that
transitions into the next.
WHAT WILL THE RETREAT GROUP BE LIKE?
The groups are curated to match the retreat theme; for
wellness enthusiasts who are craving a holistic recalibration surrounded by like-minds
IS THERE ONGOING, ONE-ON-ONE SUPPORT OFFERED TO KEEP ME ACCOUNTABLE
BEYOND THE RETREAT?
Absolutely! You’ll have the opportunity to add virtual 1:1 sessions with Coloma for prior or post retreat integration.
WHAT IS YOUR CANCELLATION & REFUND POLICY?