SELF-LOVE COACHING RETREAT
MINDFULNESS - YOGA - WELLNESS
Join me in this Mindfulness Coaching Retreat to build a deeper connection with yourself through various modalities of mental health workshops, yoga, nature, community, nourishing food, and relaxation. Not only will you fully unlock and embody your truest and most authentic self, but you will take home your most empowered expression, by integrating into your daily life the foundational self-care practices learned during your time with me.
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The getaway is designed to offer a unique blend of relaxation, soul-nourishing experiences, and self-discovery.
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Whether you're seeking feeling refreshed, inspired, or a deeper connection to your spiritual path, this retreat will exceed your expectations.
RETREAT CORE ELEMENTS
HEALTH AND WELLNESS COACHING
You'll change your relationship with your internal experience, creating harmony and balance within.
You'll learn tools to reduce stress and to nurture your energy, allowing yourself to be truly in tune with your body and cultivate self confidence, trust, fulfillment, and a deep sense of peace.
YOGA & MEDITATION
Each yoga and meditation practice will open up space for deeper connection to self; supporting mental, physical, and spiritual well-being.
MINDFULNESS PRACTICES
We'll be engaging in intentional exercises to release tension and trauma stored in the body, calm the nervous system, and get our body's vital energy flowing.
THE EXPERIENCE
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The program is a balance of time for deep rest, relaxation, and reflection complemented by optional classes in contemplative practice (yoga, meditation, conscious movement), nature immersion, ecstatic dance, inward reflection periods, and optional individual counseling. Nutritious and delicious organic meals accompany the experience.
TEAM
Coloma Muro is a Mindfulness-Based Therapist and Empowerment Coach with a relentless commitment to guiding individuals towards living beyond self-imposed limitations and conditioning. She believes in a world where we are in harmony with one another and with the Earth. Whether she is coaching, hosting retreats or creating content, she contributes to her mission by educating and supporting communities in transcending subconscious blocks so we all can unleash our true potential and thrive as a collective.
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