Guiding you back home to your body so you can THRIVE
Guiding you back home to your body so you can THRIVE
Monthly Mentorship
Executive Coaching Program
Embodied Intimacy Program
My Mission
My background in Clinical Psychology and Research in Interpersonal Neurobiology compliment my holistic integrative science-based coaching approach.
I focus on the connection between body, mind, and spirit and how they intertwine with one another.
By incorporating my knowledge and training in Ancient Medicine that I learnt when I lived in South East Asia, I offer practical tools for sustainable living so my clients can enhance their energy levels and create a healthy relationship with self and others. Anyone who works with me restores their physical health while utterly tapping into their wholeness.
My programs do not just entail tailored sessions but they are sacred containers that provide strategies to lead the most authentic, fullest, and energetic lives.
As a former Clinical Therapist and Consultant of International Companies around the world, I recognize that every person is unique and that there's no one-size-fits-all approach to happiness or wellness. That’s why I work with clients to discover what works best for their individual needs and desires. By building a solid foundation of a healthy lifestyle, we can then explore other areas of growth.
Offerings
Sanctuary
My 3-month SANCTUARY is designed to stretch out the body’s inherent capacity to integrate new information. Created to satisfy the needs of conscious women that feel stuck and/or are willing to unlock their highest potential.
Upon a range of Neuroscience Research and evidence-based healing techniques, I’ll guide and support you in transforming your system’s capacity to let abundance flow through you. Together, we will restore your body from the subconscious blocks that limit your evolution, and we’ll build resilience from the inside out so you can expand your aliveness, amplify your vitality, feel at peace, and exponentially enhance your levels of creativity and inspiration.
This immersion is perfect for those who are committed to create optimal health, happiness, who want to experience fulfillment at its greatest, or who seek success in a specific area of their life.
Designed to elevate your health and quality of your life by providing you the strategies to access your highest potential, build confidence, and let in abundance and transformation in all areas of life from the inside out.
Watch what past clients say!
It includes:
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Replace burnout for alignment and abundance
Amplify your executive presence
Increase self-awareness
Somatics & Nervous System Re-patterning
Integrative Holistic Approach
Embodied Intimacy
Program
My 1:1 sessions are a safe and nurturing container for your body to release old patterns and step into wholeness. With a focus on intimacy within and emotional regulation, you will become somatically available to yourself. This is, you will organically let go of past conditioning and will delve into the depths of your being, deepening the understanding of who you are at your core and amplifying your ability to receive love - from self and others -.
It is a minimum of 3 month commitment, as this is a process of unwinding habits and beliefs that no longer serve you, and cultivating a new relationship with your body and the world around you.
With my guidance, you will recognize and decondition from the processes and limiting beliefs that have been holding you back.
This is for you if you want to tap into your desires and manifest a life that you are in love with. Practical support and ongoing accountability are provided while you deepen your self-love, improve your overall health, and cultivate balance from within.
Liberate yourself from limiting beliefs and old programming and rediscover your power by developing intimacy within. Be ready to watch your relationships flourish, while you feel open, balanced, relaxed, and healthy.
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Watch what past clients say!
It includes:
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Rewiring of Brain & Neurosculpting
Ancient Wisdom & Bodyfulness
Embodied Intelligence Practices
Somatic Attachment Therapy
Integrative Holistic Approach
It includes:
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Introduction + 5 video lessons guiding you through the core foundations of shadow work
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30-page downloadable workbook with guided prompts, reflections, and integration exercises
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10-week step-by-step protocol designed for deep, sustainable inner transformation
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Bonus class for advanced insight and expanded practice
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Mother and Father Healing Ritual to explore, release, and reframe parental imprints
Reclaim Your Power Through Shadow Work
Reclaiming Power Through Shadow Work is an embodied journey for those ready to step out of survival patterns and into self-led authority—without force, bypassing, or self-blame.
This is not about fixing yourself.
It is about meeting the parts of you that learned to disappear, protect, perform, or endure—and inviting them back into wholeness.
Through somatic and bodyfulness-based practices, this initiation guides you to safely encounter the shadow aspects that have quietly shaped your reactions, relationships, and sense of power. Rather than analyzing from a distance, you’ll learn to stay present in your body, allowing insight, agency, and choice to emerge organically.
This work is slow by design. Consent-led. Nervous-system aware. You move at the pace of trust—not urgency.
As victimhood dissolves, not through effort but through understanding, what remains is embodied authority: the capacity to respond instead of react, to feel without collapse, and to inhabit your life with grounded clarity.
This container is an initiation into deep self-intimacy, where the parts you’ve hidden become your greatest source of power. As you reclaim what was once suppressed, you’ll experience profound shifts—relationships deepen, clarity expands, and you move through life feeling embodied, liberated, and fully alive.
Watch what past clients say!
The Embodied Woman Institute Retreats
Bali
Florida
California
The cost of the retreats supports the work of The Embodied Woman Institute, a 501(c)(3) non-profit dedicated to help vulnerable communities around the globe.
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